Mommy & Me
HEY MOMS (and caregivers)! We know you all have crazy schedules
and a wild child (or more), but what if we told you that you don't
have to do it alone! Come take some of your stress away and bend
and bond with other moms, caregivers AND your littles.
No judgements. Just love, fun and yoga.
A great beginner class for your little one to start. We will work on
breathing exercises, practicing partner poses, and basic yoga
poses and stretches. Tons of fun in this class with friends!
Start your day before the sun is awake. Working on breathing
techniques and full body focus to give you energy and comfort
to battle the work day.
Get your energy flowing and the sweat pouring in this fun, yet
challenging yoga class. If you would like to take your experience to
the next level, we can add weights and resistance bands.
Poses are taught with a focus on alignment and breath
while entering, holding, and leaving the posture. This is a
great class to begin your yoga journey.
Slow & Steady (Yoga)
Quiet your mind and relieve soreness in soothing sessions
that will have you feeling refreshed when you leave.
Mindful and measured movements that can bring balance
to your hectic schedules.